Physical Therapy for Hip Pain
Michael Hansen DPT
Physical Therapist
Hip pain can transform simple activities into challenging obstacles. Whether you’re struggling to climb stairs, experiencing discomfort while sitting, or finding it difficult to enjoy your favorite activities, hip pain affects every aspect of daily life. At Active Physical Therapy in Greenville, we understand how frustrating and limiting hip pain can be, and we’re here to help you reclaim your freedom of movement.
Hip discomfort often develops gradually, making it easy to dismiss initially. However, persistent hip pain signals that your body needs professional attention. Many people in Greenville experience hip pain due to various factors including arthritis, muscle strains, labral tears, or biomechanical issues that develop over time.
Physical Therapy for Hip Pain Near Me
Finding effective hip pain treatment in your local area makes a significant difference in your recovery journey. Active Physical Therapy serves the Greenville community with evidence-based approaches that address the root causes of your discomfort, not just the symptoms.
Our approach begins with a comprehensive evaluation to understand your specific condition. Every person experiences hip pain differently, which is why we develop individualized treatment plans that align with your goals and lifestyle. Whether you’re an athlete looking to return to competition or someone who simply wants to walk without pain, we tailor our treatments accordingly.
The hip joint is complex, involving multiple muscles, ligaments, and structures working together. When one component isn’t functioning properly, it can create a cascade of problems that affect your entire kinetic chain. Our physical therapists in Greenville specialize in identifying these interconnected issues and addressing them systematically.
Manual therapy techniques form a cornerstone of our treatment approach. Research demonstrates that hands-on interventions can provide rapid improvements in hip mobility and pain reduction. These techniques include joint mobilization, soft tissue massage, and targeted stretching that helps restore normal hip mechanics.
Hip Pain Physical Therapy
Evidence-based hip pain physical therapy combines multiple treatment strategies to achieve optimal outcomes. At Active Physical Therapy, we utilize the most current research to guide our interventions, ensuring you receive treatments proven to be effective for conditions like yours.
Strengthening exercises play a crucial role in hip pain recovery. Many hip problems stem from weakness in surrounding muscle groups, particularly the gluteal muscles, hip flexors, and core stabilizers. Our graduated strengthening programs help rebuild the stability and support your hip joint needs to function pain-free.
Movement pattern correction addresses faulty biomechanics that often contribute to hip pain. Through detailed movement analysis, we identify compensatory patterns that place excessive stress on your hip joint. Teaching proper movement mechanics helps prevent future pain episodes while optimizing your current function.
Activity modification strategies allow you to stay active during recovery while avoiding movements that aggravate your condition. Rather than complete rest, we guide you toward beneficial activities that promote healing and maintain your fitness level.
Dr. Michael Hansen brings extensive expertise in manual therapy techniques and exercise prescription to every treatment session. His hands-on approach, combined with evidence-based protocols, creates an environment where healing accelerates and lasting improvements occur.
Our treatment programs typically include flexibility exercises designed to address common hip restrictions. Tight hip flexors, limited internal rotation, and reduced extension range of motion frequently contribute to hip pain. Targeted stretching routines help restore normal hip mobility and reduce stress on painful structures.
Pain management strategies extend beyond the clinic walls. We teach you techniques for managing discomfort at home, including appropriate use of heat and ice, positioning strategies for sleep and work, and activity pacing to prevent pain flares.
The connection between hip pain and other body regions cannot be overlooked. Problems in the lower back, pelvis, or knee often contribute to hip discomfort. Our comprehensive approach evaluates these related areas to ensure complete resolution of your symptoms.
Progressive exercise programs evolve as your condition improves. Starting with gentle movements and basic strengthening, we gradually advance your program to include more challenging activities that prepare you for return to full function. This systematic progression minimizes setbacks while maximizing gains.
Functional training incorporates movements specific to your daily activities and goals. Whether you need to improve stair climbing, walking endurance, or sports performance, we design exercises that directly translate to your real-world needs.
Frequently Asked Questions
How long does physical therapy take to help hip pain? Recovery timelines vary based on your specific condition, severity, and adherence to treatment recommendations. Many patients experience pain reduction within the first few visits, with significant improvements typically occurring over 6-12 weeks of consistent therapy.
Can physical therapy help avoid hip surgery? Physical therapy has proven effective for many hip conditions, potentially delaying or eliminating the need for surgical intervention. Conservative treatment often provides excellent outcomes for conditions like osteoarthritis, labral tears, and impingement syndrome.
What should I expect during my first hip pain physical therapy appointment? Your initial visit includes a comprehensive evaluation covering your medical history, symptom patterns, and functional limitations. We’ll assess your hip range of motion, strength, and movement patterns before developing your personalized treatment plan.
Is it normal to feel some discomfort during hip physical therapy exercises? Some muscle soreness following exercise is normal and often indicates that inactive muscles are being appropriately challenged. However, sharp pain or significant symptom increases should be reported to your therapist immediately.
Will my insurance cover hip pain physical therapy sessions? Most insurance plans cover physical therapy services for hip pain when medically necessary. We verify your benefits and work with your insurance company to maximize your coverage while minimizing out-of-pocket expenses.
Active Physical Therapy in Greenville combines compassionate care with clinical expertise to help you overcome hip pain and return to the activities you love. Our commitment to individualized treatment and evidence-based interventions creates the foundation for lasting recovery and improved quality of life.
What Other People Just Like You Are Saying About Active Physical Therapy In Greenville, South Carolina
- Shaundra P.
“Michael is the best! I have worked with Michael for over a year and the progress and growth shows inside and outside the gym. His knowledge and understanding of CrossFit performance allows him to connect and understand challenges and difficulties that we have and he works with us so we can keep going! 1000% recommend him for any PT need.”
- Lindsay S.
“My experience with Michael has fully exceeded my expectations. I originally reached out for shoulder pain and have since worked on knee pain as well. I went from minimal movement without pain to being able to do pushups again. There is a huge benefit and advantage in having a professional explain concepts, movements, and ensure the correct muscle groups are being activated.”
- Luke D.
“Michael helped me come back from double heel “fracture” (they were pulverized). His attention to detail and amazing hands-on care for my feet helped me get the flexibility and comfort and confidence I needed each session to make progress, start walking(!) and more. Now I understand what healthy walking looks like for me and my feet, and I am equipped to keep pushing for 100% recovery. We were doing (safe) box jumps last week, I didn’t expect to be able to do that!”
What We Treat...
If You’re Interested In Learning More About How We Can Help You, Click the Link Below: