Plantar Fasciitis Treatment: Expert Care for Lasting Relief
Michael Hansen DPT
Physical Therapist
When that first step out of bed brings sharp, stabbing pain to your heel, plantar fasciitis has likely become an unwelcome part of your daily routine. This common foot condition affects millions of people, limiting their ability to walk, exercise, and enjoy everyday activities. At Active Physical Therapy, our experienced team understands how frustrating and debilitating heel pain can be, and we’re here to help you reclaim your active lifestyle.
Dr. Michael Hansen and our dedicated physical therapy team specialize in evidence-based treatments that address not just your symptoms, but the underlying causes of plantar fasciitis. Through personalized care and proven techniques, we help patients throughout Greenville recover from foot pain and prevent future problems.
Understanding Plantar Fasciitis and Your Symptoms
Plantar fasciitis occurs when the thick band of tissue connecting your heel bone to your toes becomes inflamed or develops small tears. This plantar fascia acts like a bowstring, supporting your foot’s arch and absorbing shock during walking and running activities.
The condition typically develops gradually, often starting with mild discomfort that progressively worsens. Most patients experience sharp pain with their first steps in the morning or after sitting for extended periods. The pain may decrease with movement but often returns after long periods of standing or physical activity.
Common symptoms include:
- Sharp, stabbing heel pain, especially with first morning steps
- Pain that improves with movement but returns after rest
- Increased discomfort after exercise or prolonged standing
- Tenderness along the bottom of the foot near the heel
- Stiffness and limited range of motion in the foot
Several factors contribute to plantar fasciitis development, including tight calf muscles, poor foot mechanics, sudden increases in activity, improper footwear, and biomechanical issues affecting how weight distributes across your feet.
Comprehensive Heel Pain Relief Through Physical Therapy
Our approach to heel pain relief focuses on reducing inflammation, restoring proper foot function, and preventing recurrence through targeted interventions. Unlike temporary solutions that only mask symptoms, physical therapy addresses the root causes of your discomfort.
Manual Therapy Techniques: Dr. Hansen utilizes hands-on techniques to improve tissue mobility, reduce inflammation, and promote healing. Soft tissue mobilization helps break down scar tissue and adhesions, while joint mobilization improves movement in the foot and ankle complex.
Pain Management Strategies: We employ various modalities to reduce inflammation and pain, including ice therapy, heat application, and therapeutic ultrasound. These techniques help control symptoms while your body begins the healing process.
Biomechanical Assessment: Our comprehensive evaluation identifies movement patterns and structural factors contributing to your plantar fasciitis. We assess your walking pattern, foot alignment, and how forces distribute across your feet during daily activities.
Activity Modification: We provide guidance on modifying activities that aggravate your condition while maintaining your fitness level through alternative exercises. This approach allows healing while keeping you active and engaged.
The key to successful heel pain relief lies in addressing all contributing factors, not just treating symptoms. Our individualized treatment plans target your specific needs and goals, ensuring optimal outcomes and long-term success.
Specialized Foot Physical Therapy Greenville Residents Choose
Active Physical Therapy offers comprehensive foot physical therapy services designed to restore function and eliminate pain. Our evidence-based approach combines the latest research with personalized care to deliver results you can feel confident about.
Therapeutic Exercise Programs: We design specific exercise routines that strengthen weak muscles, improve flexibility, and restore proper foot mechanics. These exercises target the intrinsic foot muscles, calf muscles, and supporting structures throughout your lower extremity.
Stretching and Flexibility Training: Tight muscles often contribute to plantar fasciitis, particularly in the calf and plantar fascia itself. We teach effective stretching techniques that you can perform at home to maintain improvements and prevent recurrence.
Functional Movement Training: Our therapy includes exercises that mimic your daily activities and sports participation. This functional approach ensures that improvements in the clinic translate to better performance in your real-world activities.
Gait Analysis and Correction: We evaluate how you walk and identify movement patterns that may stress the plantar fascia. Through targeted interventions, we help normalize your gait pattern and reduce harmful forces on your feet.
Education and Self-Management: Understanding your condition empowers you to make informed decisions about your care. We provide comprehensive education about plantar fasciitis, proper footwear selection, and home management strategies.
Our foot physical therapy services extend beyond plantar fasciitis to include treatment for various foot and ankle conditions. Whether you’re dealing with Achilles tendonitis, ankle sprains, or post-surgical rehabilitation, our team has the expertise to help you recover fully.
Why Choose Active Physical Therapy for Your Recovery
Located in the heart of Greenville, Active Physical Therapy stands out for our commitment to personalized, one-on-one care. Dr. Hansen brings extensive expertise in manual therapy techniques and a passion for helping patients achieve their goals.
Individualized Treatment Plans: Every patient receives a customized treatment plan based on their specific condition, lifestyle, and recovery goals. We recognize that no two cases of plantar fasciitis are exactly alike, and our approach reflects this understanding.
Evidence-Based Practice: Our treatments are grounded in the latest research and proven techniques. We stay current with advances in physical therapy to ensure you receive the most effective care available.
Comprehensive Approach: We address all factors contributing to your condition, including muscle imbalances, movement patterns, and lifestyle factors. This comprehensive approach leads to better outcomes and reduced risk of recurrence.
Patient Education Focus: We believe informed patients make better decisions about their health. Our team takes time to explain your condition, treatment options, and self-management strategies in terms you can understand.
Community Connection: As a locally-owned practice, we’re invested in the health and wellness of our Greenville community. We understand the local lifestyle and activities that matter to our patients.
Dr. Hansen’s background includes specialized training in manual therapy techniques and a golf certification from the Titleist Performance Institute. This expertise allows him to address the unique needs of athletes and active individuals dealing with foot pain.
Getting Started with Your Treatment
Beginning your journey to recovery starts with a comprehensive evaluation where we assess your condition, discuss your goals, and develop your personalized treatment plan. We work with most insurance plans and can help you understand your coverage options.
During your initial visit, we’ll perform a thorough examination of your foot, ankle, and related structures. This assessment includes evaluating your pain levels, range of motion, strength, and functional abilities. We’ll also discuss your symptoms, activity level, and what activities you’d like to return to.
Based on this evaluation, we’ll explain your diagnosis and work with you to establish realistic, achievable goals for your recovery. Your treatment plan will include specific interventions, expected timelines, and strategies for preventing future problems.
We encourage questions throughout your care and welcome input about your preferences and concerns. Your comfort and confidence in the treatment process are essential for optimal outcomes.
Frequently Asked Questions
How long does plantar fasciitis physical therapy treatment typically take? Most patients experience significant improvement within 6-8 weeks of consistent physical therapy. However, complete recovery timelines vary based on symptom duration, severity, and individual factors. Some patients notice improvements within the first few sessions, while others may require 12-16 weeks for full resolution.
Can physical therapy help chronic plantar fasciitis that has lasted months or years? Yes, physical therapy can be highly effective for chronic plantar fasciitis. While long-standing cases may take longer to resolve, our comprehensive approach addresses the underlying factors that have perpetuated your symptoms. Many patients with chronic conditions experience significant improvements through targeted manual therapy and exercise interventions.
What should I expect during my first foot physical therapy session in Greenville? Your first session includes a detailed evaluation of your condition, medical history, and functional goals. We’ll assess your foot mechanics, identify contributing factors, and begin initial treatments to reduce pain and inflammation. Most patients leave their first session with a better understanding of their condition and specific strategies to begin their recovery.
Do I need a doctor’s referral for plantar fasciitis treatment at your clinic? South Carolina allows direct access to physical therapy for most conditions, including plantar fasciitis. You can schedule an evaluation without a physician referral for up to 30 days. However, some insurance plans may require a referral, so we recommend checking with your insurance provider about your specific coverage requirements.
Will my heel pain return after completing physical therapy treatment? Our comprehensive approach focuses on addressing root causes and teaching self-management strategies to minimize recurrence risk. Most patients who complete their full treatment program and follow home exercise recommendations maintain their improvements long-term. We also provide guidance on activity modification and preventive strategies to help you stay pain-free.
What Other People Just Like You Are Saying About Active Physical Therapy In Greenville, South Carolina
- Shaundra P.
“Michael is the best! I have worked with Michael for over a year and the progress and growth shows inside and outside the gym. His knowledge and understanding of CrossFit performance allows him to connect and understand challenges and difficulties that we have and he works with us so we can keep going! 1000% recommend him for any PT need.”
- Lindsay S.
“My experience with Michael has fully exceeded my expectations. I originally reached out for shoulder pain and have since worked on knee pain as well. I went from minimal movement without pain to being able to do pushups again. There is a huge benefit and advantage in having a professional explain concepts, movements, and ensure the correct muscle groups are being activated.”
- Luke D.
“Michael helped me come back from double heel “fracture” (they were pulverized). His attention to detail and amazing hands-on care for my feet helped me get the flexibility and comfort and confidence I needed each session to make progress, start walking(!) and more. Now I understand what healthy walking looks like for me and my feet, and I am equipped to keep pushing for 100% recovery. We were doing (safe) box jumps last week, I didn’t expect to be able to do that!”
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